Road, gravel, mountain, cyclocross, or your first century. Structured coaching built for riders who work full time and still want to get faster.
Coaching from someone who trains the same way you do: limited hours, full-time job, still chasing results.
Beginner to advanced. Road, mountain, cyclocross, adventure racing, and running. Your plan meets you where you are.
Plans that respect work, family, and the hours you actually have, not the hours a pro has.
TrainingPeaks structure, reviewed and adjusted by a coach who knows your story, not just your numbers.
I'm CJ Goins, an amateur cyclist who rides every discipline while working a full-time job and trying to keep up a social life. I've spent years studying what actually works in endurance training and how to get the most out of limited time.
That's exactly what I bring to coaching: proven principles, applied to your schedule, with training that stays engaging and fun.
Month to month. No contracts, no lock-in. Pick the level of support that fits.
Three steps from first message to first workout.
A free call about your goals, history, and schedule. No pressure.
Built in TrainingPeaks around the hours you actually have.
Your plan evolves with your fitness and your life.